I would like my label to be at least a certain height and a maximum of another height. How do I achieve this with constraints?
You can achieve this by creating two height constraints and change their relations to Greater Than or Equal for the minimum height and Less Than or Equal for the maximum height.
In Interface Builder you can change the Relation in the Size Inspector of the Constraint.

To add a second height constraint is as easy as adding any other constraint. Add the second one as you do with the first.
Example:

After that you just have to follow the way I described above.
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