My Android Studio freezes at least 2 times per day sometimes, even more than dozen times.
I use Android Studio 3.2 Beta 5, but it used to happen also on stable 3.1.
About my mac 
 Model Name:    MacBook Pro
 Model Identifier:  MacBookPro13,2
 Processor Name:    Intel Core i5
 Processor Speed:   2.9 GHz
 Number of Processors:  1
I have at least 2 projects open, slack and browser with ~6 tabs. Usually, it happens after a build. I work on 3 displays (2 external connected by USB-C) It also occurs on my private MacBook 2013.
[edit]
Unfortunately increasing values in studio.vmotipons from
-Xms256m
-Xmx1280m
to
-Xms512m
-Xmx2048m
doesn't solve the issue.
My current memory usage when a freeze occurred

There is no right answer here but try increasing memory allocated for Studio http://lifeofcoding.com/2015/01/19/How-to-increase-Android-studio-memory-limit-in-Mac/
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